Meditation: App for Beginners 1.0
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Free Version
Publisher Description
Meditation: App for Beginners - Self-care for right headspace, calm & focus, less stress & anxiety, better sleep
✨ 100% FREE
'Meditation: App for Beginners' is a 100% FREE mindfulness meditation app offering offline guided meditation - a mindfulness meditation beginner course and daily meditation lessons in English.
✨ CALM, FOCUS, BETTER SLEEP
A wise teacher was once asked, "What have you gained from meditation?" He replied, "Nothing. However, let me tell you what I lost: anger, anxiety, depression, insecurity, and fear."
'Meditation: App for Beginners' has been designed as a self-care tool for:
🍃 cultivating the right headspace
🍃 promoting calm and focus
🍃 reducing stress and anxiety
🍃 improving sleep.
Years of neuroscience and clinical research have demonstrated that mindfulness meditation can dramatically and positively affect one's mental health, helping people defuse stress, become calmer and more focused.
Emotionally, mindfulness meditation contributes to a better mood, decreased symptoms of anxiety and depression, and an overall positive outlook on life.
The mindfulness meditation practice often leads to improved sleep quality.
Additionally, mindfulness meditation can aid in pain management, lower blood pressure, enhance relationships, and positively impact memory and creativity.
✨ LEARN TO MEDITATE PROPERLY. 'CLASSIC' MINDFULNESS MEDITATION KNOWN FOR ITS POWER
'Meditation: App for Beginners' teaches classic breath awareness mindfulness meditation based on ancient techniques (exactly as our teachers in India taught us). So, you will learn how to meditate properly.
✨ MINDFULNESS MEDITATION FOR BEGINNERS & BEYOND
'Meditation: App for Beginners' is perfect for beginners as well as those who have practiced meditation before but are looking for a fresh start. Its beginner's course has been carefully crafted for someone who has little or no meditation experience. Each session is designed to teach you the basics of mindfulness meditation, one step at a time.
It's not religious.
In our beginner course, we promise there will be no need for lotus postures, special clothing, or chanting. Plus, it will require just a few minutes of your time each day. And it's as easy as sitting down and taking a breath. It's a practice anyone can do.
✨ CREATE A DAILY MEDITATION HABIT
'Meditation: App for Beginners' will help you establish a daily mindfulness meditation habit starting with just 1 minute a day. On day one, we'll start with just one minute of meditation. On day two, we'll practice for two minutes, and then on day three, we'll extend it to three minutes.
We will begin with the simplest breathing and sitting techniques. Each day, we’ll share with you a new key to effective mindfulness meditation practice, along with a meditation or motivational quote that will help you understand meditation better. By the end of this mini-course, you'll be equipped with a powerful mindfulness meditation technique that can set you on the path to establishing an effective daily habit.
While individual experiences may vary, incorporating mindfulness meditation into a healthy lifestyle can bring about a range of transformative effects.
We hope you will enjoy your experience!
🤍 Sincerely,
TheMeditationApp.com 🤍
About Meditation: App for Beginners
Meditation: App for Beginners is a free app for Android published in the Food & Drink list of apps, part of Home & Hobby.
The company that develops Meditation: App for Beginners is Уроки йоги и медитации - Yogashkola. The latest version released by its developer is 1.0.
To install Meditation: App for Beginners on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-02-07 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Meditation: App for Beginners as malware as malware if the download link to com.meditation_app_for_beginners is broken.
How to install Meditation: App for Beginners on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Meditation: App for Beginners is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Meditation: App for Beginners will be shown. Click on Accept to continue the process.
- Meditation: App for Beginners will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
